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Basedannende fødevarer

VEGETABLES GRØNTSAGER

Hvidløg
Asparges
Brøndkarse
Beets
Broccoli
Rosenkål
Kål
Gulerod
Blomkål
Selleri
Chard
Chlorella
Collard Greens
Agurk
Aubergine
Grønkål
Kohlrabi Kålrabi
Salat
Svampe
Sennep Grønne
Mælkebøtter
Løg
Pastinak (højt glykæmisk)
Ærter
Peppers
Græskar
Kålroe
Spirulina
Spirer
Squash
Lucerne
Byg Græs
Wheat Græs

FRUGT

Æble
Abrikos
Avocado
Banan
Kirsebær
Korender
Figner
Druer
Grapefrugt
Lime
Melon
Nektarin
Appelsin
Citron
Peach
Pære
Ananas
Alle bær
Tangerine
Tomat
Tropiske frugter
Vandmelon

PROTEIN

Æg (pocheret)
Valleproteinpulver
Hytteost
Kyllingebryst
Yoghurt
Mandler
Kastanier
Tofu
HørFrø
Græskarfrø
T Tempeh
Squash Frø
Solsikkefrø
Hirse
Spirede frø
Nødder

ANDRE

Æbleedike
Eddike
Pollen
Lecithin Granulat
Probiotiske kulturer
Grøn Juice
Frisk Frugt Juice
Økologisk mælk (Upasteuriseret)
Mineralvand
Antioxidant Vand
Grøn te
Urtete
Mælkebøtte Te
Ginseng Tea

SWEETENERS SØDESTOFFER

Stevia Stevia

KRYDDERIER

Kanel
Karry
Ingefær
Sennep
Chili Pepper
Havsalt
Miso
Tamari
Alle Urter


Syredannende fødevarer

FEDTSTOFFER OG OLIER

Avocado Olie
Rapsolie
Majsolie
Hampefrø olie
Hørfrø Olie
Svinefedt
Olivenolie
Sesamolie
Solsikkeolie

FRUGT

Tranebær

KORN OG KERNER
Rice Kager
Hvede Kager
Amaranth
Byg
Boghvede
Majs
Havre (valset)
Quinoa
Ris (alle)
Rug
Spelt
Kamut
Hvede

MEJERIPRODUKTER
Ko Ost
Gedeost
Fåreost
Mælk
Smør

 

NUTS

ANIMALSK PROTEIN

Oksekød
Hjertemuslinger
Fisk
Lam
Hummer
Muslinger
Østers
Svinekød
Kanin
Laks
Rejer
Kammuslinger
Tun
Kalkun
Vildt kød

PASTA

Nudler
Macaroni
Spaghetti

ANDRE

Destilleret Eddike
Hvedekim
Kartofler

KEMIKALIER OG NARKOTIKA
Aspartam
Kemikalier
Narkotika, Lægemidler
Narkotika, Psychedelic
Pesticider

ALKOHOL

Øl
Spiritus
Vin

BØNNER & BÆGPLANTER

Sorte bønner
Kikærter
Grønne ærter
Kidneybønner
Linser
Limabønner
Pinto bønner
Røde bønner
Sojabønner
Sojamælk
Hvide bønner
Rismælk
Mandelmælk


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