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Vegetarretter, gode opskrifter på vegetarmad

Forårsruller

Ingredienser

12 pandekager bagt uden sukker
1/3 fintskåret hvidkål
1 stort fint hakket løg
1 stor revet gulerod
1 ds bønnespirer
evt. lidt bambusskud
olivenolie
karry
salt og peber
Soya
Fremgangsmåde

Svits hvidkål løg og gulerødder i olivenolie
Tilsæt bønnespirer og bambusskud
steg til evt. saft er kogt væk tilsæt en smule
karry ikke så meget at det smager igennem
smag til med salt og peber
rul pandekagerne om fyldet og læg dem
med folderne ned mod bagepapiret.
pensel med olie og steg i ovnen ved 200 o i ca. 25 min
De kan også steges på panden men er sværere at håndterer
Serveres med soya og evt stuvet hvidkål. Velegnet til at fryse ned.

 

 

 

 
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