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Vegetarretter, gode opskrifter på vegetarmad

Vegetariske frikadeller



Ingredienser

1 dl rasp
1/2 dl solsikkefrø
1 finthakket mellemstort løg
1 lille reven gulerod
1-2 dl finthakket blomkål
1 tsk timian
1 tsk merian
1 1/2 tsk salt
peber
1 æg


Fremgangsmåde


Rør ingredienserne sammen og
tilsæt vand til det har en god fast konsistensen
Steg på panden i rigeligt olien


Serveres i burgere, bøfsandwich, eller med stuvede grøntsager
Velegnede til at fryse ned

 

 

 

 


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