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Vegetarretter, gode opskrifter på vegetarmad

Humus

Ingredienser


100 g. kikærter eller 1 ds kikærter
1 fed hvidløg
2 spsk. citron
2 spsk. oliven olie
1/2 tsk salt


Fremgangsmåde


Sæt kikærterne i blød
i ca. 10 timer i rigeligt vand
Kog dem med salt i 40 min. Hvis du bruger dåse kikærter er de klar til brug


Blend det hele med stavblænder sammen med de
resterende ingredienser

Kan bruges som pålæg eller i pitabrød med salat



 

 

 

 


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